Experiencing anxiety from time to time is a normal part of life. In fact, anxiety is a result our body and brain's fight/flight/freeze system that helps keep us safe from things like a bear chasing us or standing on the top of tall cliffs. This worry lets us know there is potential danger around and we need to do something about it to stay safe.
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Athletes in particular are no stranger to feelings of anxiety. Nervousness, difficulty controlling worry or doubt, difficulty concentrating or hyper-focusing on something are all symptoms of anxiety that we as athletes might feel  commonly such as right before a game.
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However, these normal feelings of anxiousness are different from symptoms of serious anxiety disorders. Individuals who experience more-than-normal feelings of anxiety have more than just a temporary worry, and often these feelings can get worse with time. Many times, this affects people’s daily life including but not limited to aspects of their personal, social, and work responsibilities.

You might have some of these symptoms which affect your daily life, even if you are not diagnosed with an anxiety disorder. Reaching out to support systems--such as self-help or counseling--can help you cope. There are many treatment options available.

Anxiety is a normal part of life, especially for athletes who juggle many responsibilities--such as pressure and expectations, performance, social and home lives, and finances. However, if feelings of worry and doubt feel uncontrollable or unmanageable and are getting worse with time, consider seeking further help.